Road from Sorrento Valley (thanks Ammulaire for the parking space) Was a good ride its really hard to get going in the am! This is def going to be a 2-3 time a week habit when daylight savings hits. Activity Route: pseudo-commute Elev. Avg: 168 ft Location: La Jol, CA Elev. Gain: +470 ft Date: 06/28/07 Up/Downhill: [+1555/-1085] Time: 06:00 AM Difficulty: 3.9 / 5.0   Weather: Fog/Mist   61F temp; 86% humidity   61F heat index; winds Calm Performance Distance: 13.41 miles Time: 0:55:57 Speed: 14.4 mph Pace: 4' 10 /mi Heart Rate: 156 bpm (Avg) Calories: 693 189 bpm (Peak) Map Sorrento valley, California   Elevation (ft.)

Posted from bimactive.com

Rode with Joe after work....man those Sox games took a toll on me! Waaaaaayyyyy to much beer, I have gained 5lbs over the last 2 weeks..... Time to get back on it, put it down pretty good today even though I felt kinda crapy.... did the route 8 mins faster than on 5/24.... @970 miles 30 miles from my mid year goal! 2,000 miles here I come :) Activity Route: Sorrento Valley Route Elev. Avg: 199 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 06/26/07 Up/Downhill: [+1840/-1837] Time: 05:30 AM Difficulty: 4.2 / 5.0   Weather: Fog/Mist   60F temp; 86% humidity   60F heat index; winds Calm Performance Distance: 19.97 miles Time: 1:11:44 Speed: 16.7 mph Pace: 3' 36 /mi Heart Rate: 165 bpm (Avg) Calories: 1111 190 bpm (Peak) Map Sorrento Valley, California   Elevation (ft.)

Posted from bimactive.com

Went for a day off road ride with Dom.... Acording to Davd Ho this is a "flat coast ride" 2,000 feet of climbing.....not so flat :) Well off to drink off the 1700 calories I just burned Go sox! Activity Route: -- Elev. Avg: 148 ft Location: Mission Beach, CA Elev. Gain: -10 ft Date: 06/22/07 Up/Downhill: [+2191/-2201] Time: 08:43 AM Difficulty: 4.2 / 5.0   Weather: Fair   73F temp; 53% humidity   73F heat index; winds SW 5 Performance Distance: 37.24 miles Time: 2:46:20 Speed: 13.4 mph Pace: 4' 29 /mi Calories: 1754 Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Good solo today, was a bit distracted by my phone hanging up while trying to stream Xm radio finally just started listening to Drop Kicks :) The la Jolla side of Mt Soledad is such an ass kicker! Had a Swami's rider behind me I'd pull away then let up...then pull away...then let up....Felt like the guy was pushing me :) I needed the modivation :) Activity Route: -- Elev. Avg: 138 ft Location: Mission Beach, CA Elev. Gain: +17 ft Date: 06/16/07 Up/Downhill: [+1709/-1692] Time: 01:27 PM Difficulty: 4.2 / 5.0   Weather: Fair   73F temp; 53% humidity   73F heat index; winds W 7 Performance Distance: 33.68 miles Time: 2:32:11 Speed: 13.3 mph Pace: 4' 30 /mi Calories: 1644 Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Me and Joe did a double loop @ mission rails last night, I dig this daylight savings thing :) Activity Route: Mission Trails Double Loo Elev. Avg: 635 ft Location: La Mesa, CA Elev. Gain: +9 ft Date: 06/14/07 Up/Downhill: [+1190/-1181] Time: 05:46 PM Difficulty: 3.5 / 5.0   Weather: Fair   67F temp; 67% humidity   67F heat index; winds SW 6 Performance Distance: 6.83 miles Time: 1:25:34 Speed: 4.8 mph Pace: 12' 30 /mi Heart Rate: 158 bpm (Avg) Calories: 426 193 bpm (Peak) Map Mission Trails, California   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 32 +1' 02 4.4 -0.4 +240 ft 2 7' 53 -4' 37 7.6 +2.8 -276 ft 3 9' 21 -3' 09 6.4 +1.6 -79 ft 4 16' 48 +4' 18 3.6 -1.2 +357 ft 5 11' 05 -1' 25 5.4 +0.6 -295 ft 6 18' 38 +6' 08 3.2 -1.6 +9 ft end 10' 00 -2' 30 6.0 +1.2 +53 ft Versus average of 4.8 mph

Posted from bimactive.com

Hit up Sycamore Canyon from the santee side felt a bit slow as I didn't ride all week.... Good ride as always though Activity Route: -- Elev. Avg: 598 ft Location: Santee, CA Elev. Gain: +19 ft Date: 06/09/07 Up/Downhill: [+1236/-1217] Time: 09:24 AM Difficulty: 4.1 / 5.0   Weather: Overcast with Haze   57F temp; 71% humidity   57F heat index; winds Calm Performance Distance: 16.22 miles Time: 2:20:16 Speed: 6.9 mph Pace: 8' 41 /mi Heart Rate: 161 bpm (Avg) Calories: 792 192 bpm (Peak) Notes Garey and Jeff legs felt a bit slugish Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Rode with Garey did a lap around mission bay then up Mt Soledad from the la JOlla side for the first time, tuff climb glad I have wuss gears :) I think I was goign 4mph for about 100 yards :) Activity Route: -- Elev. Avg: 142 ft Location: San Diego, CA Elev. Gain: +26 ft Date: 06/03/07 Up/Downhill: [+1489/-1463] Time: 08:53 AM Difficulty: 4.2 / 5.0   Weather: Mostly Cloudy   65F temp; 67% humidity   65F heat index; winds S 8 Performance Distance: 32.45 miles Time: 2:25:38 Speed: 13.4 mph Pace: 4' 28 /mi Heart Rate: 152 bpm (Avg) Calories: 1568 198 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 02 +3' 33 7.5 -5.9 +36 ft 2 3' 59 -0' 29 15.1 +1.7 -7 ft 3 3' 54 -0' 34 15.4 +2.0 -39 ft 4 4' 22 -0' 06 13.7 +0.3 0 ft 5 5' 16 +0' 47 11.4 -2.0 0 ft 6 4' 43 +0' 14 12.7 -0.7 -9 ft 7 3' 30 -0' 58 17.1 +3.7 0 ft 8 3' 31 -0' 57 17.0 +3.6 +6 ft 9 4' 30 +0' 01 13.3 -0.1 -6 ft 10 5' 41 +1' 12 10.6 -2.8 +39 ft 11 5' 53 +1' 24 10.2 -3.2 +29 ft 12 4' 07 -0' 21 14.5 +1.1 -20 ft 13 3' 36 -0' 52 16.6 +3.2 +10 ft 14 4' 15 -0' 13 14.1 +0.7 -33 ft 15 4' 09 -0' 19 14.4 +1.0 0 ft 16 4' 38 +0' 09 12.9 -0.5 +46 ft 17 5' 22 +0' 53 11.2 -2.2 +111 ft 18 7' 38 +3' 09 7.8 -5.6 +276 ft 19 8' 31 +4' 02 7.0 -6.4 +334 ft 20 2' 52 -1' 36 20.9 +7.5 -233 ft 21 2' 35 -1' 53 23.2 +9.8 -223 ft 22 3' 27 -1' 01 17.3 +3.9 -308 ft 23 ** ** ** ** ** ft 24 4' 23 -0' 05 13.7 +0.3 -52 ft 25 3' 36 -0' 52 16.6 +3.2 -29 ft 26 4' 11 -0' 17 14.3 +0.9 0 ft 27 3' 22 -1' 06 17.8 +4.4 0 ft 28 4' 44 +0' 15 12.7 -0.7 0 ft 29 ** ** ** ** ** ft 30 2' 48 -1' 40 21.4 +8.0 +23 ft 31 3' 40 -0' 48 16.3 +2.9 -6 ft 32 3' 52 -0' 36 15.5 +2.1 -10 ft end 3' 32 -0' 56 17.0 +3.6 +13 ft Versus average of 13.4 mph ** Insufficient data to calculate this split

Posted from bimactive.com

Garey, Jeff, and The Canuc :) (sorry man I forgot your name) hit up Noble canyon for a fun run down Noble Canyon. Was a great run weather was perfect the bighit ran well even pedaled the WHOLE 800+ feet uphill only walked one 10 yrd section of tech uphill. Good times! can't wait to go again! Activity Route: -- Elev. Avg: 4454 ft Location: Mount Laguna, CA Elev. Gain: -1745 ft Date: 05/27/07 Up/Downhill: [+859/-2604] Time: 11:17 AM Difficulty: 3.9 / 5.0 Performance Distance: 9.73 miles Time: 2:22:21 Speed: 4.1 mph Pace: 14' 38 /mi Heart Rate: 161 bpm (Avg) Calories: 604 195 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 17' 38 +2' 59 3.4 -0.7 -7 ft 2 9' 52 -4' 46 6.1 +2.0 -112 ft 3 7' 21 -7' 17 8.2 +4.1 -273 ft 4 6' 52 -7' 46 8.7 +4.6 -413 ft 5 20' 08 +5' 29 3.0 -1.1 -511 ft 6 11' 30 -3' 08 5.2 +1.1 -131 ft 7 17' 57 +3' 18 3.3 -0.8 -154 ft 8 19' 36 +4' 57 3.1 -1.0 +213 ft 9 15' 49 +1' 10 3.8 -0.3 0 ft end 22' 23 +7' 44 2.7 -1.4 -357 ft Versus average of 4.1 mph

Posted from bimactive.com

Road the lake good to see the NGC Guys/Girls felt good, big thanks to Jim for his wheel around the lake def bumped my avg up :) Activity Route: Lake Miramar Elev. Avg: 688 ft Location: Poway, CA Elev. Gain: +10 ft Date: 06/01/07 Up/Downhill: [+2158/-2148] Time: 11:30 AM Difficulty: 4.4 / 5.0 Weather: Fair 69F temp; 54% humidity 69F heat index; winds SW 12 Performance Distance: 19.69 miles Time: 1:14:14 Speed: 15.91 mph Pace: 3' 46 /mi Heart Rate: 164 bpm (Avg) Calories: 920 193 bpm (Peak) Map Miramar, California Elevation (ft.)

Posted from bimactive.com