Scott's Ride Blog

The usual thrusday night ride. The legs were feeling tired but I was amp'd to be on the MTB after 5 straight rides on the Road bike. We hit the trail and my legs were feeling sluggish. We took it easy which was nice. I got to the top of the Powerlines climb first but didn't have the legs I had a few weeks ago. For some odd reason I was hungry prob because my diet has been sloppy this week and sleep has evaded me since the start of the week and I've been playing catch up. We hit the tunnels and felt ok, not rock solid on the technical side but I got a rhyme going. We went to climb out and I almost got taken out by a guy coming down, that let joe pass me which was fine as my legs really weren't on to take it to the climb. We them headed over to the cobbles decent where I was feeling better and was quick. thru the cyn and over to lopez I took this one pretty easy. granny up most of it then with about 25% to go I stepped it up a bit and while the legs were sluggish I put in a good effort. Good ride! Activity Route: pqc to tunnels Elev. Avg: 232 ft Location: La Jol, CA Elev. Gain: -26 ft Date: 05/15/08 Up/Downhill: [+1233/-1259] Time: 06:00 PM Difficulty: 3.8 / 5.0   Weather: Fair   72 F temp; 49% humidity   72 F heat index; winds W 7 Performance Distance: 15.29 miles Time: 1:56:46 Speed: 7.9 mph Pace: 7' 36 /mi Heart Rate: 138 bpm (Avg) Calories: 1269 176 bpm (Peak) Map La Jolla, California   Elevation (ft)

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