Scott's Ride Blog

Good ride, started out feeling a bit tired (sleepy) and the legs were tired from the road riding the day before but I felt good once I warmed up on the climb back up from the 52. Down eticket and thru the valley I felt smooth and flowing. I cleared S-turns with ease..... yea I said it with ease.... HR felt good, legs felt good, I picked good lines and up up and a way I went right up the climb! back to the lot and 1 great ride with an unreal low avg HR 135..... cool :) Activity Route: 52 Loop Elev. Avg: 667 ft Location: La Mesa, CA Elev. Gain: +16 ft Date: 05/21/08 Up/Downhill: [+1213/-1197] Time: 06:00 PM Difficulty: 3.5 / 5.0   Weather: A Few Clouds   62 F temp; 64% humidity   62 F heat index; winds SW 10 Performance Distance: 6.67 miles Time: 1:34:57 Speed: 4.2 mph Pace: 14' 17 /mi Heart Rate: 135 bpm (Avg) Calories: 1013 186 bpm (Peak) Map Mission Trails, California   Elevation (ft)

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