Saturday, April 5, 2008


Good ride, after 3 days off (but lifted thursday started doing dead lifts and hamstrings are soooooo sore!)

But good ride, actually faster then last week had more in me though as I felt a but rusty took a bit for the legs and lungs to get back into a rhythme....

Didn't eat but should have as I was starving by the end of the ride.

Activity
Route:sycamore plus six packElev. Avg:630 ft
Location:Santee, CAElev. Gain:-3 ft
Date:04/05/08Up/Downhill: [+1604/-1607]
Time:09:30 AMDifficulty:4.3 / 5.0
 
Weather:Overcast
 59 F temp; 62% humidity
 59 F heat index; winds Vrbl 7
Performance

Distance: 17.00 miles
Time:2:05:33
Speed:8.1 mph
Pace:7' 24 /miHeart Rate:149 bpm (Avg)
Calories:1574180 bpm (Peak)
Map
Santee, California
 
Elevation (ft)
 

Posted from bimactive.com

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