Sunday, May 4, 2008


Great day back from a few days off after the race last weekend.

Hit up and Ol' favorite Noble Canyon! we were cooking, I felt a lill off as I haven't been spending any time on my flat pedals and my legs were a bit slugish from the time off but I road the whole initial climb and 2nd climb. flowy funnest on the main decent.

I was rockin my new heltmet cam so I'll have vids up soon. I road the entire extra credit section also. So while I might not have been uber fast I def saw a fitness increase from my last ride there 2 months ago. good times!

Activity
Route:Noble CanyonElev. Avg:4454 ft
Location:Mount Laguna, CAElev. Gain:-1745 ft
Date:05/04/08Up/Downhill: [+859/-2604]
Time:10:30 AMDifficulty:3.9 / 5.0
Performance

Distance: 9.73 miles
Time:1:55:56
Speed:5.0 mph
Pace:12' 00 /miHeart Rate:153 bpm (Avg)
Calories:1577186 bpm (Peak)
Map
Mount Laguna, California
 
Elevation (ft)
 

Posted from bimactive.com

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