Scott's Ride Blog

Another good ride after work at mission trails, esp since the sox won! took a few mins longer than usual as Joel got a flat. I didn't clear the 2 areas I have trouble with on the climbs, but I was feeling good on the Downhills. Its taken me a while to get use to these clipless pedals but I'm getting there. Next couple days off then pre-riding the 12hrs of temecula course sunday. Activity Route: 52 short loop Elev. Avg: 689 ft Location: La Mesa, CA Elev. Gain: +10 ft Date: 10/03/07 Up/Downhill: [+974/-964] Time: 05:30 PM Difficulty: 3.2 / 5.0   Weather: Fair   73F temp; 55% humidity   73F heat index; winds SW 6 Performance Distance: 5.53 miles Time: 1:09:30 Speed: 4.8 mph Pace: 12' 30 /mi Heart Rate: 146 bpm (Avg) Calories: 323 190 bpm (Peak) Map La Mesa, California   Elevation (ft.)

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