Scott's Ride Blog

Got in a quick lunch ride today , as it was David Ho's last ride for a while with the NGC crew. Nothing hard I put in a good effort on the climb was 3rd to the top (behind Jim and Domenick) skipped the lap around the lake as I had to get back to work. No Temecula ride sunday as Jeff got hurt playing soccer so not doing that sunday so I think I'm gonna do Sycamore Canyon, we'll see Activity Route: -- Elev. Avg: 607 ft Location: Poway, CA Elev. Gain: -72 ft Date: 10/05/07 Up/Downhill: [+1689/-1761] Time: 11:45 PM Difficulty: 4.3 / 5.0   Weather: Partly Cloudy   67F temp; 45% humidity   67F heat index; winds W 16 Performance Distance: 12.37 miles Time: 0:50:14 Speed: 14.8 mph Pace: 4' 03 /mi Heart Rate: 152 bpm (Avg) Calories: 622 186 bpm (Peak) Map   Elevation (ft.)

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