Scott's Ride Blog

Was a bit tired "sleepy" when we started, but I hydrated more today and def ate more (jalepenos). Straight up that first climb didn't feel that hot HR was hi... but its a bad warm up anyway. Felt good on the ensuing slight ups, rocked out on the decent, and cleared the climb up to the 52 INCLUDING BITCH CLIMB that was a first! Almost made it thru the top section but dabbed as I took a line too far right. felt good on the ups and downs and down E-ticket and thru the lower section. ALMOST cleared S-turns! took one bad line dabbed and kept going! was getting tired but powered up the fire road climb (started to feel a little lower back strain) but then straight up Extra credit climb... Almost made it dambed then ran 20 feet thru the loose stuff then powered out on the decent/fireroad cleared the up and down and back to the car. Felt a bit slow, Jeff kept up with me well. I don't think I was riding slow though as my time is way faster then previous weeks! Activity Route: 52 loop w/ xtra hill Elev. Avg: 674 ft Location: La Mesa, CA Elev. Gain: +7 ft Date: 04/09/08 Up/Downhill: [+1437/-1430] Time: 06:00 PM Difficulty: 3.8 / 5.0   Weather: Fair   57 F temp; 52% humidity   57 F heat index; winds W 7 Performance Distance: 7.35 miles Time: 1:12:09 Speed: 6.1 mph Pace: 9' 50 /mi Heart Rate: 155 bpm (Avg) Calories: 983 191 bpm (Peak) Map La Mesa, California   Elevation (ft)

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