Tuesday, April 1, 2008


Haven't done this loop in a while felt way better thank yesterday!

Still not where I was this weekend but way better than monday.

Lifted at lunch arms/chest/shoulders staying away from core/back as I strained it yesterday. Back was a bit tight toward the end of the ride but was ok.

Some weather coming in so I'm taking the next few days off and hit it hard saturday!

Activity
Route:Sorrento Valley RouteElev. Avg:199 ft
Location:La Jol, CAElev. Gain:+3 ft
Date:04/01/08Up/Downhill: [+1840/-1837]
Time:06:00 PMDifficulty:4.2 / 5.0
 
Weather:Fair
 55 F temp; 63% humidity
 55 F heat index; winds W 9
Performance

Distance: 19.97 miles
Time:1:10:52
Speed:16.9 mph
Pace:3' 33 /miHeart Rate:155 bpm (Avg)
Calories:976181 bpm (Peak)
Map
Sorrento Valley, California
 
Elevation (ft)
 

Posted from bimactive.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)