Fuck! I'm distracted as I'm watching the Sox blow another damn game...... 7-2.....7-2! in the 8th and they blow it! Anyway, hit up penasquitos canyon for an after work ride. People have been sparse since gary had knee surgery. But it was me and one other and had a good ride, did the power lines to intestines, down cobles then up the goat trail.... didn't clear it this time but felt good anyway. Fuck sox lost :( damnit! Long road ride tommorow I'll take my frustration out on the pavement..... Activity Route: -- Elev. Avg: 210 ft Location: La Jol, CA Elev. Gain: +7 ft Date: 09/13/07 Up/Downhill: [+1194/-1187] Time: 05:31 PM Difficulty: 3.7 / 5.0   Weather: Fair   74F temp; 57% humidity   74F heat index; winds W 6 Performance Distance: 12.60 miles Time: 1:31:19 Speed: 8.3 mph Pace: 7' 14 /mi Heart Rate: 148 bpm (Avg) Calories: 630 191 bpm (Peak) Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Hit up mission trails with Jeff. Good ride didn't push it as it was a tuff ride yesterday. Felt pretty good, didn't clear any of the tough climbs. But felt clean on the decents. Activity Route: -- Elev. Avg: 689 ft Location: La Mesa, CA Elev. Gain: +10 ft Date: 09/12/07 Up/Downhill: [+974/-964] Time: 05:23 PM Difficulty: 3.7 / 5.0   Weather: Fair   76F temp; 44% humidity   77F heat index; winds NW 8 Performance Distance: 5.53 miles Time: 1:01:11 Speed: 5.4 mph Pace: 11' 07 /mi Heart Rate: 159 bpm (Avg) Calories: 339 190 bpm (Peak) Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Feeling pretty good Rosarito coming up. Garey got me moving pretty good today, easy pace on the first climb, garey set a pretty hard pace on the second climb. We worked well together on the flats around the ranches of Rancho Santa Fe. Felt pretty good up torrey pines outside, not my fatsest ever but I felt good. Beat my best time by over 8 minutes! Activity Route: San Dieguito Road Elev. Avg: 158 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 09/11/07 Up/Downhill: [+2608/-2608] Time: 05:00 AM Difficulty: 4.2 / 5.0   Weather: Fair   64F temp; 78% humidity   64F heat index; winds Calm Performance Distance: 30.49 miles Time: 1:47:37 Speed: 17.0 mph Pace: 3' 32 /mi Heart Rate: 158 bpm (Avg) Calories: 1668 202 bpm (Peak) Map Sorrento valley, California   Elevation (ft.)

Posted from bimactive.com

Good to meet up with the NGC crew for a lunch ride again. Gonna be meeting them more and more as the sun starts to set earlier and earlier. Felt pretty good esp considering its my 4th day of riding in a row. Felt pretty good on the climb to fire station and around the lake. Now weekend off more road on Tuesday! Activity Route: Lake Lunch Ride Elev. Avg: 655 ft Location: Poway, CA Elev. Gain: -3 ft Date: 09/07/07 Up/Downhill: [+2155/-2158] Time: 11:45 AM Difficulty: 5.0 / 5.0   Weather: A Few Clouds   76F temp; 53% humidity   78F heat index; winds NW 8 Performance Distance: 16.69 miles Time: 1:00:55 Speed: 16.4 mph Pace: 3' 40 /mi Heart Rate: 154 bpm (Avg) Calories: 944 190 bpm (Peak) Map Poway, California   Elevation (ft.)

Posted from bimactive.com

Did the Gary Fox ride today.... Since Gary had knee surgery the ride has been getting smaller and smaller. But he will be back in a few more weeks and the numbers will go back up :) Did the usuall start, then up side hill, thru the intestines, down cobles, across the watter fall. Then we took a detour up a fire road so that we could ride down Wyamia. Then the normal back the fire road to the Goat climb... Which I must say was def racer with the clipless pedals! not so much zig zagging like I usually do just right up, cranked up the tuff sections also but by the end I was dead and had a cramp.... Road @ lunch tommorow! Activity Route: -- Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: -26 ft Date: 09/06/07 Up/Downhill: [+1194/-1220] Time: 05:44 PM Difficulty: 3.6 / 5.0   Weather: Fair   68F temp; 65% humidity   68F heat index; winds W 6 Performance Distance: 10.71 miles Time: 1:31:25 Speed: 7.0 mph Pace: 8' 34 /mi Heart Rate: 157 bpm (Avg) Calories: 597 194 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 22 -4' 12 13.7 +6.7 -220 ft 2 5' 11 -3' 23 11.6 +4.6 -46 ft 3 7' 13 -1' 21 8.3 +1.3 +63 ft 4 16' 56 +8' 21 3.5 -3.5 +262 ft 5 5' 03 -3' 31 11.9 +4.9 +13 ft 6 7' 24 -1' 10 8.1 +1.1 +7 ft 7 8' 50 +0' 15 6.8 -0.2 -213 ft 8 5' 17 -3' 17 11.3 +4.3 -86 ft 9 6' 31 -2' 03 9.2 +2.2 -27 ft 10 12' 30 +3' 55 4.8 -2.2 +26 ft end 17' 14 +8' 39 3.5 -3.5 +193 ft Versus average of 7.0 mph

Posted from bimactive.com

New ride after work with Jeff. went out easy as my legs were a bit tired from the road ride yesterday. felt a bit tired to start but got into it, as the climb continued I picked it up, till we got to the top then I let up. Good leisure ride! fun decent! Def have to go back! Activity Route: -- Elev. Avg: 474 ft Location: La Mesa, CA Elev. Gain: +16 ft Date: 09/05/07 Up/Downhill: [+1292/-1276] Time: 04:34 PM Difficulty: 3.8 / 5.0   Weather: Fair   69F temp; 68% humidity   69F heat index; winds W 6 Performance Distance: 14.53 miles Time: 2:00:30 Speed: 7.2 mph Pace: 8' 20 /mi Heart Rate: 145 bpm (Avg) Calories: 723 187 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 47 -3' 33 12.5 +5.3 0 ft 2 3' 43 -4' 37 16.1 +8.9 -69 ft 3 4' 21 -3' 59 13.8 +6.5 +26 ft 4 5' 26 -2' 54 11.0 +3.8 +62 ft 5 6' 16 -2' 04 9.6 +2.4 +108 ft 6 7' 37 -0' 43 7.9 +0.7 +131 ft 7 17' 57 +9' 37 3.3 -3.9 +282 ft 8 24' 11 +15' 51 2.5 -4.7 -204 ft 9 3' 59 -4' 21 15.0 +7.8 -147 ft 10 5' 33 -2' 47 10.8 +3.6 -121 ft 11 3' 58 -4' 22 15.1 +7.9 -95 ft 12 5' 02 -3' 18 11.9 +4.7 -43 ft 13 3' 58 -4' 22 15.1 +7.9 +10 ft 14 17' 20 +9' 00 3.5 -3.7 +75 ft end 10' 59 +2' 39 5.5 -1.7 0 ft Versus average of 7.2 mph

Posted from bimactive.com

Had a good ride same ride as last week...I hate taking a week off. Was 5 mins slower than last week, but I was solo so no wheels to suk onto... I def need to add more music to my phone I have room just need todo it, dare I say too much dropkicks? 3 weeks to mexico and 5 lbs to loose. Activity Route: San Dieguito Road Elev. Avg: 158 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 09/04/07 Up/Downhill: [+2608/-2608] Time: 04:30 PM Difficulty: 4.2 / 5.0   Weather: Fair   79F temp; 56% humidity   80F heat index; winds S 8 Performance Distance: 30.49 miles Time: 1:57:00 Speed: 15.6 mph Pace: 3' 51 /mi Calories: 1450 Map Sorrento valley, California   Elevation (ft.)

Posted from bimactive.com