Tuesday, September 4, 2007


Had a good ride same ride as last week...I hate taking a week off. Was 5 mins slower than last week, but I was solo so no wheels to suk onto...

I def need to add more music to my phone I have room just need todo it, dare I say too much dropkicks?

3 weeks to mexico and 5 lbs to loose.

Activity
Route:San Dieguito RoadElev. Avg:158 ft
Location:La Jol, CAElev. Gain:+0 ft
Date:09/04/07Up/Downhill: [+2608/-2608]
Time:04:30 PMDifficulty:4.2 / 5.0
 
Weather:Fair
 79F temp; 56% humidity
 80F heat index; winds S 8
Performance

Distance: 30.49 miles
Time:1:57:00
Speed:15.6 mph
Pace:3' 51 /mi
Calories:1450
Map
Sorrento valley, California
 
Elevation (ft.)
 

Posted from bimactive.com

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