Scott's Ride Blog

Did the Gary Fox ride today.... Since Gary had knee surgery the ride has been getting smaller and smaller. But he will be back in a few more weeks and the numbers will go back up :) Did the usuall start, then up side hill, thru the intestines, down cobles, across the watter fall. Then we took a detour up a fire road so that we could ride down Wyamia. Then the normal back the fire road to the Goat climb... Which I must say was def racer with the clipless pedals! not so much zig zagging like I usually do just right up, cranked up the tuff sections also but by the end I was dead and had a cramp.... Road @ lunch tommorow! Activity Route: -- Elev. Avg: 216 ft Location: La Jol, CA Elev. Gain: -26 ft Date: 09/06/07 Up/Downhill: [+1194/-1220] Time: 05:44 PM Difficulty: 3.6 / 5.0   Weather: Fair   68F temp; 65% humidity   68F heat index; winds W 6 Performance Distance: 10.71 miles Time: 1:31:25 Speed: 7.0 mph Pace: 8' 34 /mi Heart Rate: 157 bpm (Avg) Calories: 597 194 bpm (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 22 -4' 12 13.7 +6.7 -220 ft 2 5' 11 -3' 23 11.6 +4.6 -46 ft 3 7' 13 -1' 21 8.3 +1.3 +63 ft 4 16' 56 +8' 21 3.5 -3.5 +262 ft 5 5' 03 -3' 31 11.9 +4.9 +13 ft 6 7' 24 -1' 10 8.1 +1.1 +7 ft 7 8' 50 +0' 15 6.8 -0.2 -213 ft 8 5' 17 -3' 17 11.3 +4.3 -86 ft 9 6' 31 -2' 03 9.2 +2.2 -27 ft 10 12' 30 +3' 55 4.8 -2.2 +26 ft end 17' 14 +8' 39 3.5 -3.5 +193 ft Versus average of 7.0 mph

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