Thursday, July 12, 2007


Met up with the Gary Fox Crew, they beat me into submission as usuall.

I did clear all the climbs including the GOAT climb a first for me!

Activity
Route:--Elev. Avg:241 ft
Location:La Jol, CAElev. Gain:-50 ft
Date:07/12/07Up/Downhill: [+1236/-1286]
Time:05:47 PMDifficulty:3.8 / 5.0
 
Weather:Fair
 70F temp; 68% humidity
 70F heat index; winds NW 10
Performance

Distance: 11.93 miles
Time:1:53:55
Speed:6.3 mph
Pace:9' 31 /miHeart Rate:157 bpm (Avg)
Calories:655193 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

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