Scott's Ride Blog

Went for a ride with Matt saturday, was off the bike for 8 days as I moved last week..... We hit up the strand ride, cooled off on the boat across the bay then hung @ The Sheridan @ the pool where Kerin was working. Def a great ride and a fun hang out after the ride! Activity Route: The Strand Elev. Avg: 15 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 07/07/07 Up/Downhill: [+249/-249] Time: 01:30 PM Difficulty: 3.1 / 5.0 Performance Distance: 32.53 miles Time: 2:13:00 Speed: 14.7 mph Pace: 4' 05 /mi Heart Rate: 155 bpm (Avg) Calories: 1649 192 bpm (Peak) Notes Nasty Wind out of the west/south west but a good ride. Map San Diego, California   Elevation (ft.)

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