Tuesday, January 22, 2008


Another walk at lunch, feeling better still a little sick though.

Picked up the pace a bit....speed walking almost at a jog

Spin class tomorrow but I'll be cautious and holding back as I'm gonna ease back into this.... Maybe spin class wednesday also as its raining here all week? Yea all week....wierd...

Activity
Route:lunch walkElev. Avg:509 ft
Location:Poway, CAElev. Gain:-3 ft
Date:01/21/08Up/Downhill: [+423/-426]
Time:11:45 AMDifficulty:1.9 / 5.0
 
Weather:Overcast
 53 F temp; 77% humidity
 53 F heat index; winds NW 5
Performance

Distance: 1.68 miles
Time:0:25:47
Speed:3.9 mph
Pace:15' 20 /mi
Calories:155
Map
Poway, California
 
Elevation (ft)
 

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