Scott's Ride Blog

Well I hit up a pretty good climbing route for quick lunch ride... Man I felt like crap, I knew I would as I have a pretty good cough but I figured some sun, 70F deg, and hills would expel the demons in my lungs... And that it did in the form of yellow slime I kept hawking up! I coughed my way thru this pretty quickly considering it was almost 200' per mile of climbing :) Activity Route: -- Elev. Avg: 534 ft Location: Poway, CA Elev. Gain: -7 ft Date: 01/15/08 Up/Downhill: [+1886/-1893] Time: 12:00 PM Difficulty: 4.0 / 5.0   Weather: Fair   66 F temp; 19% humidity   66 F heat index; winds S 8 Performance Distance: 9.75 miles Time: 0:41:57 Speed: 14.0 mph Pace: 4' 17 /mi Heart Rate: 159 bpm (Avg) Calories: 429 192 bpm (Peak) Map   Elevation (ft)

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