Monday, March 31, 2008


Great chill ride with Jeff.

I still have a bit of back soarness on the main climb so I took it easy. it got a lill cold and my legs really started to feel like lead rocks.... 8 rides in 7 days will do that but while my legs were lead my HR was low so that is good shows that the ticker can hang just need to get the legs to follow!

I also broke my mileage from '07 for the first 3 months! rock on esp since I've been doing mainly MTB'ing!

Lift at lunch and Road tommorow

Activity
Route:--Elev. Avg:253 ft
Location:--Elev. Gain:+7 ft
Date:03/31/08Up/Downhill: [+1745/-1738]
Time:06:18 PMDifficulty:4.1 / 5.0
Performance

Distance: 16.95 miles
Time:2:05:14
Speed:8.1 mph
Pace:7' 24 /miHeart Rate:142 bpm (Avg)
Calories:794176 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)