Scott's Ride Blog

So last long ride before Rosarito. Damn this one hurt! we road from sorrento valley to lake hodges and back. no HUGE climbs per say but damn there were alot of rolling hills. I wasn't out to push myself but we did. Joe and I road well but the Road handed my butt to me! Still having a few involuntary calf spazums..... Monday off tuesday light road ride Activity Route: -- Elev. Avg: 223 ft Location: La Jol, CA Elev. Gain: -3 ft Date: 09/23/07 Up/Downhill: [+2559/-2562] Time: 03:54 PM Difficulty: 4.4 / 5.0   Weather: A Few Clouds   66F temp; 62% humidity   66F heat index; winds W 12 Performance Distance: 40.40 miles Time: 2:44:53 Speed: 14.7 mph Pace: 4' 05 /mi Heart Rate: 155 bpm (Avg) Calories: 1857 192 bpm (Peak) Map   Elevation (ft.)   Speed (mph)

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