Good ride with garey this am.
trying to get in good miles before the Rosarito ride in 2 weeks.
felt good on the climbs and finished strong on torrey pines (actually pasted a few weekend warriors) got a few cramps in my calves at the end...much like when I tried to push myself at the end of the last Rosarito ride.
Good training ride, now off till Tuesday
Activity| Route: | -- | Elev. Avg: | 144 ft | | Location: | La Jol, CA | Elev. Gain: | -3 ft | | Date: | 09/15/07 | Up/Downhill: | [+2529/-2532] | | Time: | 09:27 AM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Fair | | | 77F temp; 51% humidity | | | 78F heat index; winds SW 8 |
| Distance: | 39.67 miles | | |
| Time: | 2:35:11 | | Speed: | 15.3 mph | | | | Pace: | 3' 55 /mi | Heart Rate: | 166 bpm (Avg) | | Calories: | 1828 | | 190 bpm (Peak) |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 13 | +3' 17 | 8.3 | -7.0 | -13 ft | | 2 | 3' 58 | +0' 02 | 15.1 | -0.2 | +7 ft | | 3 | 3' 58 | +0' 02 | 15.1 | -0.2 | +50 ft | | 4 | 3' 55 | -0' 00 | 15.3 | -0.0 | +27 ft | | 5 | 4' 25 | +0' 29 | 13.6 | -1.7 | +88 ft | | 6 | 3' 39 | -0' 16 | 16.4 | +1.1 | +89 ft | | 7 | 3' 28 | -0' 27 | 17.2 | +1.9 | -32 ft | | 8 | 3' 27 | -0' 28 | 17.4 | +2.1 | +138 ft | | 9 | 4' 27 | +0' 31 | 13.5 | -1.8 | +30 ft | | 10 | 3' 56 | +0' 00 | 15.2 | -0.1 | +13 ft | | 11 | 2' 44 | -1' 11 | 21.9 | +6.6 | -85 ft | | 12 | 3' 45 | -0' 10 | 16.0 | +0.7 | +53 ft | | 13 | 2' 39 | -1' 16 | 22.6 | +7.3 | -164 ft | | 14 | 2' 06 | -1' 49 | 28.5 | +13.2 | -168 ft | | 15 | 3' 54 | -0' 01 | 15.4 | +0.1 | -23 ft | | 16 | 3' 15 | -0' 40 | 18.4 | +3.1 | +3 ft | | 17 | 2' 57 | -0' 58 | 20.3 | +5.0 | -19 ft | | 18 | 3' 04 | -0' 51 | 19.5 | +4.2 | -4 ft | | 19 | 3' 53 | -0' 02 | 15.4 | +0.1 | +65 ft | | 20 | 5' 00 | +1' 04 | 12.0 | -3.3 | +112 ft | | 21 | 2' 06 | -1' 49 | 28.4 | +13.1 | -183 ft | | 22 | 3' 53 | -0' 02 | 15.4 | +0.1 | +39 ft | | 23 | 3' 42 | -0' 13 | 16.1 | +0.8 | -23 ft | | 24 | 3' 49 | -0' 06 | 15.7 | +0.4 | +56 ft | | 25 | 3' 28 | -0' 27 | 17.2 | +1.9 | -55 ft | | 26 | 3' 41 | -0' 14 | 16.3 | +1.0 | -13 ft | | 27 | 4' 04 | +0' 08 | 14.7 | -0.6 | +26 ft | | 28 | 7' 27 | +3' 31 | 8.0 | -7.3 | -26 ft | | 29 | 3' 22 | -0' 33 | 17.8 | +2.5 | +49 ft | | 30 | ** | ** | ** | ** | ** ft | | 31 | 2' 41 | -1' 14 | 22.3 | +7.0 | -52 ft | | 32 | 5' 04 | +1' 08 | 11.8 | -3.5 | +121 ft | | 33 | 3' 40 | -0' 15 | 16.3 | +1.0 | -102 ft | | 34 | 3' 02 | -0' 53 | 19.8 | +4.5 | -4 ft | | 35 | 6' 12 | +2' 16 | 9.7 | -5.6 | +308 ft | | 36 | 4' 35 | +0' 39 | 13.1 | -2.2 | +79 ft | | 37 | 3' 11 | -0' 44 | 18.8 | +3.5 | -132 ft | | 38 | 2' 17 | -1' 38 | 26.1 | +10.8 | -115 ft | | 39 | 3' 53 | -0' 02 | 15.4 | +0.1 | -134 ft | | end | 5' 37 | +1' 41 | 10.7 | -4.6 | -6 ft | | Versus average of 15.3 mph | | ** Insufficient data to calculate this split |
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