Monday, February 25, 2008


Good lunch ride.

Almost beat my record up the climb 22:28, def beat my time on the decent 11:18.

Finally no rain! forecast this week looks good lifting tomorrow! Daylight saving is in a couple weeks!


Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:02/25/08Up/Downhill: [+1381/-1377]
Time:12:00 PMDifficulty:3.9 / 5.0
 
Weather:Fair
 62 F temp; 60% humidity
 62 F heat index; winds NW 9
Performance

Distance: 8.99 miles
Time:0:55:11
Speed:9.8 mph
Pace:6' 07 /miHeart Rate:164 bpm (Avg)
Calories:384187 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

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