Scott's Ride Blog

Great post work ride, easy pace felt ok.... I def felt better on monday but it was soooooo nice to get out and do a proper ride! Activity Route: -- Elev. Avg: 225 ft Location: La Jol, CA Elev. Gain: +10 ft Date: 02/07/08 Up/Downhill: [+1302/-1292] Time: 05:41 PM Difficulty: 3.9 / 5.0   Weather: Fair with Haze   53 F temp; 77% humidity   53 F heat index; winds Calm Performance Distance: 15.27 miles Time: 2:34:22 Speed: 5.9 mph Pace: 10' 10 /mi Heart Rate: 151 bpm (Avg) Calories: 788 192 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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