Thursday, August 9, 2007


Another Wednesday ride, not to many people. was just me, Jeff, and Joe.

Felt ok to start, Felt really string on the Downhills guess the added time on the MTB is working.

The main climbs I cleared (except the Mission Impossible climb) Felt strong thru E ticket then flatted going into the valley..... 3rd flat in a week after not flatting in over a year!

Didn't clear the bitch climb again... damn I will get up that eventually, Joe put the screws to us on the final climb never hit my 34 tooth....

Good ride feeling much better than yesterday, more MTB tonight.

Activity
Route:52 LoopElev. Avg:667 ft
Location:La Mesa, CAElev. Gain:+16 ft
Date:08/08/07Up/Downhill: [+1213/-1197]
Time:05:30 PMDifficulty:3.5 / 5.0
 
Weather:A Few Clouds
 72F temp; 63% humidity
 72F heat index; winds NW 10
Performance

Distance: 6.67 miles
Time:1:22:12
Speed:4.9 mph
Pace:12' 15 /miHeart Rate:155 bpm (Avg)
Calories:0188 bpm (Peak)
Map
Mission Trails, California
 
Elevation (ft.)
 

Posted from bimactive.com

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