Scott's Ride Blog

Met up with the Gary Fox crew. Small group but a good ride. Was very humid and let to hot settings! Felt ok, I rocked the short and steep up cobles, fell behind a bit in the intestines, and got up the goat climb for the 2nd time EVER! damn I hate that climb but you make it once and now you have expectations that you can do it every time! friday and saturday off, maybe a road ride sunday am Activity Route: Cobles to Wyamia Elev. Avg: 241 ft Location: La Jol, CA Elev. Gain: -50 ft Date: 08/02/07 Up/Downhill: [+1236/-1286] Time: 05:30 PM Difficulty: 3.7 / 5.0   Weather: Fair   74F temp; 66% humidity   74F heat index; winds NW 8 Performance Distance: 11.93 miles Time: 1:45:09 Speed: 6.8 mph Pace: 8' 49 /mi Heart Rate: 159 bpm (Avg) Calories: 488 190 bpm (Peak) Map La Jolla, California   Elevation (ft.)

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