Little different bit of a route today for the thursday ride.
We went up Side hill and did the Intestines backwards, down Cobles (which is WAY funner going down) poched the horse trail and back up the goat climb.... which if posibble seems to be getting easier.
Psuedo commute tommorow.
Activity| Route: | -- | Elev. Avg: | 219 ft | | Location: | La Jol, CA | Elev. Gain: | +111 ft | | Date: | 08/16/07 | Up/Downhill: | [+1338/-1227] | | Time: | 05:39 PM | Difficulty: | 4.6 / 5.0 | | | | Weather: | Fair | | | 78F temp; 60% humidity | | | 80F heat index; winds W 5 |
| Distance: | 12.00 miles | | |
| Time: | 1:43:41 | | Speed: | 6.9 mph | | | | Pace: | 8' 42 /mi | | | | Calories: | 674 | | |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 40 | +2' 58 | 5.1 | -1.8 | +144 ft | | 2 | 4' 31 | -4' 10 | 13.3 | +6.4 | -263 ft | | 3 | 6' 41 | -2' 00 | 9.0 | +2.1 | 0 ft | | 4 | 17' 54 | +9' 12 | 3.4 | -3.5 | +334 ft | | 5 | 9' 36 | +0' 54 | 6.2 | -0.7 | -16 ft | | 6 | 6' 27 | -2' 14 | 9.3 | +2.4 | -43 ft | | 7 | 7' 33 | -1' 08 | 7.9 | +1.0 | -43 ft | | 8 | 6' 51 | -1' 50 | 8.8 | +1.9 | -118 ft | | 9 | 4' 25 | -4' 16 | 13.6 | +6.7 | -4 ft | | 10 | 8' 07 | -0' 34 | 7.4 | +0.5 | -75 ft | | 11 | 8' 04 | -0' 37 | 7.4 | +0.5 | -39 ft | | 12 | 11' 45 | +3' 03 | 5.1 | -1.8 | +233 ft | | Versus average of 6.9 mph |
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