I'm BACK!

Another ride at Mission trails... We fun I didn't feel totally 100% but good for my first day back from my break week. Did lill xtra credit hill at the end which really killed me but its good for me :) I gained about about 3lbs back over the week break :( Weighed in at 154 this am, but I'll work on that this week as I'm planning on riding the next 9 days straight! Activity Route: 52 loop w/ xtra hill Elev. Avg: 674 ft Location: La Mesa, CA Elev. Gain: +7 ft Date: 03/26/08 Up/Downhill: [+1437/-1430] Time: 06:00 PM Difficulty: 3.8 / 5.0   Weather: Fair   61 F temp; 67% humidity   61 F heat index; winds Vrbl 3 Performance Distance: 7.35 miles Time: 1:42:47 Speed: 4.3 mph Pace: 13' 57 /mi Heart Rate: 150 bpm (Avg) Calories: 1273 193 bpm (Peak) Map La Mesa, California   Elevation (ft)

Posted from bimactive.com