Scott's Ride Blog

Easy lunch ride, as I didn't get much sleep last night... More riding tomorrow! Activity Route: Lake Lunch Ride Elev. Avg: 655 ft Location: Poway, CA Elev. Gain: -3 ft Date: 03/28/08 Up/Downhill: [+2155/-2158] Time: 12:00 PM Difficulty: 4.3 / 5.0   Weather: Fair with Haze   65 F temp; 54% humidity   65 F heat index; winds SW 8 Performance Distance: 16.69 miles Time: 1:06:15 Speed: 15.1 mph Pace: 3' 58 /mi Heart Rate: 143 bpm (Avg) Calories: 750 180 bpm (Peak) Map Poway, California   Elevation (ft)

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