Scott's Ride Blog

What can I say.... I kicked ASS today! Seriously! I put the hammer down on the climbs..... Weekend off! YEA! Activity Route: -- Elev. Avg: 272 ft Location: La Jol, CA Elev. Gain: -39 ft Date: 03/20/08 Up/Downhill: [+1391/-1430] Time: 05:53 PM Difficulty: 4.0 / 5.0   Weather: Fair   56 F temp; 77% humidity   56 F heat index; winds NW 7 Performance Distance: 18.05 miles Time: 2:43:11 Speed: 6.6 mph Pace: 9' 05 /mi Heart Rate: 137 bpm (Avg) Calories: 969 189 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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