Tuesday, March 18, 2008


Road hard today! we started a new loop, up torrey pines, then down to la jolla past the cove and up the scrips climb.

I put in hard effort on both climbs! damn near blew a lung on torrey pines, but I felt pretty strong.

Lower back hurt a lill I think I over did the weights at lunch a bit before the ride. Not bad though gotta strengthen that back!



Activity
Route:--Elev. Avg:220 ft
Location:La Jol, CAElev. Gain:-3 ft
Date:03/18/08Up/Downhill: [+1125/-1128]
Time:05:44 PMDifficulty:3.8 / 5.0
 
Weather:Fair
 62 F temp; 49% humidity
 62 F heat index; winds SW 7
Performance

Distance: 16.58 miles
Time:1:07:11
Speed:14.8 mph
Pace:4' 03 /miHeart Rate:158 bpm (Avg)
Calories:738187 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)