Back after a couple days off

Summary
Name: Mission trails
Type: Mountain Biking - General
Date: 07/11/2009
Start: 09:45:00
End: 11:45:00
Time Taken: 02:00:11
Workout Weight: 144.0 lbs.
Workout Route: Mission trails
Total Distance: 14.82 mi.
Burned: 1,146 (kcal)
Effort:
Quality:


Workout Notes
Notes Nice easy spin out there with Charles. Started out easy, and moved up the pace toward the end of spring. Failed again to get to the very top and fell on my back as I tried to get un clipped... Down oak fun but getting sandy! up the switch backs I was dumb and dabbed on one mid way up. So I went all the way back down and redid them all! and cleared them with authority the 2nd time :) Down barrels always fun and out great ride back after a couple days off legs are feeling better!


Workout Stats
Pace: 55:32 (min) 08:05 (avg) 02:45 (max)
Speed: 1.08 (mi/hr) (min) 7.4 (mi/hr) (avg) 21.8 (mi/hr) (max)
HR: 100 (bpm) (min) 143 (bpm) (avg) 182 (bpm) (max)

Blog?

So yea haven't been posting much with the move, and stuff but I salvaged June @ 282 miles and am off to a great start in July before NEK on the 18th! 154 miles in 7 days so far :)

today I rode home from work with a lill detour to commute a bit with Ryan as he made his way back from la jolla, made it out to Torrey pines hella fast 45mins! thought it was gonna take 60.... then we headed north along el camino real, to via de lavia and then west to the coast, Ryan took off north I went south up Del mar, and then up the inside of Torrey pines felt good, not uber fast but good. Then at the top my cavles started to cramp a bit it really took away my power for the rest of the ride but I made my way thru la jolla and over to PB and up to my house :) great ride now I just have to commute back in, in the am....

2009/07/07 Generic GPX Import
Type: Road Cycling - Medium Intensity
Date: 07/07/2009
Start: 17:00:00
End: 19:35:00
Time Taken: 02:34:57
Workout Weight: 147.0 lbs.
Workout Route: Ride Home
Total Distance: 42.45 mi.
Burned: 2,250 (kcal)
Effort:
Quality:


Workout Notes
Notes cadence avg 90, max 122 after torrey calves started cramping took all my power away :(


Workout Stats
Pace: 32:46 (min) 03:38 (avg) 01:36 (max)
Speed: 1.83 (mi/hr) (min) 16.7 (mi/hr) (avg) 39.3 (mi/hr) (max)
HR: 100 (bpm) (min) 162 (bpm) (avg) 188 (bpm) (max)