More spin class.....

So everyone bailed on MTB'ing so I said F'it and hit the spin class again....

Stats
Time: 91.9 mins
Avg HR: 167
Max HR: 196
Calories: 1505

You Guessed it!

More spin class.... Rain is looking like it is finally gone!

MTB mission tails tomorrow night!

Stats:
Time: 62.3 mins
Avg HR: 177
Max HR: 193
Calories: 1105

More Spin Class

Its puring here again! So off to spin class, got there 1 hr early and still just barely got a spot....damn new years resolution freaks.....


Stats
Time: 1:12:32
Avg HR: 172
Max HR: 195

Yea so I still am not 100% more like 90% as shown by my unreal HR.... off tomorrow

No spin class for you!

So I showed up to the gym 45ms before the 5:30pm spin class and thanks to the damn, I'm not gonna be fat in '08 I'll goto Spin class 3 times and quit, people the class was full! Boooooo!

So extremely agitated by this I went home and spun for a while while watching stargate :)

Stats
Time: 61.51
Avg HR: 156
Max HR: 176
Calories: 883

Its supposed to rain again tomorrow so I'll try for another spin class....

Another walk at lunch, feeling better still a little sick though. Picked up the pace a bit....speed walking almost at a jog Spin class tomorrow but I'll be cautious and holding back as I'm gonna ease back into this.... Maybe spin class wednesday also as its raining here all week? Yea all week....wierd... Activity Route: lunch walk Elev. Avg: 509 ft Location: Poway, CA Elev. Gain: -3 ft Date: 01/21/08 Up/Downhill: [+423/-426] Time: 11:45 AM Difficulty: 1.9 / 5.0   Weather: Overcast   53 F temp; 77% humidity   53 F heat index; winds NW 5 Performance Distance: 1.68 miles Time: 0:25:47 Speed: 3.9 mph Pace: 15' 20 /mi Calories: 155 Map Poway, California   Elevation (ft)

Posted from bimactive.com

I can haz Sick Workout?

So I am still sick, doc says take it easy... So no biking :( So I walked a bit at lunch out and back up Saber Hill...... Hope to Ride in a few days... bad start to '08 :( ****** UPDATE 7:00pm ******* So I did 40 mins of one legs, damn those things are hard.... I mean I was doing little to no resistance and I was braking a sweat :( But after alot of clunking and skipping I finally got it right... If I can't work on fitness then I'll work on techique :) Activity Route: -- Elev. Avg: 509 ft Location: Poway, CA Elev. Gain: -3 ft Date: 01/17/08 Up/Downhill: [+423/-426] Time: 12:00 PM Difficulty: 2.0 / 5.0   Weather: Fair   63 F temp; 7% humidity   63 F heat index; winds N 12 Performance Distance: 1.68 miles Time: 0:29:18 Speed: 3.4 mph Pace: 17' 26 /mi Calories: 149 Map   Elevation (ft)

Posted from bimactive.com

Well I hit up a pretty good climbing route for quick lunch ride... Man I felt like crap, I knew I would as I have a pretty good cough but I figured some sun, 70F deg, and hills would expel the demons in my lungs... And that it did in the form of yellow slime I kept hawking up! I coughed my way thru this pretty quickly considering it was almost 200' per mile of climbing :) Activity Route: -- Elev. Avg: 534 ft Location: Poway, CA Elev. Gain: -7 ft Date: 01/15/08 Up/Downhill: [+1886/-1893] Time: 12:00 PM Difficulty: 4.0 / 5.0   Weather: Fair   66 F temp; 19% humidity   66 F heat index; winds S 8 Performance Distance: 9.75 miles Time: 0:41:57 Speed: 14.0 mph Pace: 4' 17 /mi Heart Rate: 159 bpm (Avg) Calories: 429 192 bpm (Peak) Map   Elevation (ft)

Posted from bimactive.com

Dropped the MKII at the exhaust shop finally! and rode into work from the shop. Cold am but bootiies are your friend! they made all the difference. Slow but I'm getting back into things, and the MKII finally sounds like a normal car! Activity Route: Exhasut to work Elev. Avg: 461 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 01/09/08 Up/Downhill: [+1856/-1856] Time: 06:00 AM Difficulty: 4.2 / 5.0   Weather: Fog/Mist   47 F temp; 85% humidity   47 F heat index; winds Calm Performance Distance: 24.86 miles Time: 1:40:39 Speed: 14.8 mph Pace: 4' 03 /mi Heart Rate: 172 bpm (Avg) Calories: 1248 191 bpm (Peak) Map San Diego, California   Elevation (ft)

Posted from bimactive.com

1st ride...

Well I'm a bit disappointed that my first ride of '08 was a spin class but Gotta get the miles in some how....


Hr monitor came undone while warming up so no HR info but it was HI as the new instructor almost made me puke! Good stuff!

Miles 14.20(est)
Time 58.75
Avg speed 14.5(est)

Ride to work tomorrow!

2007 wrap up!

Well 2007 is in the books and cycling wise it went out with a wimper.....

December was my worst month, weather, holidays, ect ect but here are the stats



Beat my 2,000 mile goal and I think I'm gonna push for a 2,750 mile goal this year! Prize is if I do it I'm gonna have Marty biuld me a sick new Geekhouse CX bike!

2008 is here, first ride of the year will be this afternoon.... Spin class :( But my goals are big. 24Hrs of Temecula in April, I wanna do a Century this summer, and hopefully 24hrs of Moab this fall. We'll see!

Welcomed the bikes into 2008 with new chains for the MTB and the Road bike and I got some Booties for more cold weather riding (hey it gets to the 40's at night here :)