So My ride home was good, its kinda odd trying to ride road at nice! you can over ride your lights quickly! The descents at 40+ mph yea I was guessing hoping there were no pot holes! Good ride def a fun route and will be doing this route more often esp when day light savings starts again! Activity Route: -- Elev. Avg: 620 ft Location: Poway, CA Elev. Gain: -239 ft Date: 12/27/07 Up/Downhill: [+1952/-2191] Time: 04:00 PM Difficulty: 4.4 / 5.0 Performance Distance: 24.31 miles Time: 1:45:00 Speed: 13.9 mph Pace: 4' 19 /mi Calories: 1074 Map   Elevation (ft)

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Bike to work...

Well road into work today, it was cold.... 38F at my house when I left. Only thing that really bugged me was my toes.... Def time for booties. Ride was slow I didn't put forth that much of an effort. First ride in over 2 weeks and didn't wanna be wiped at work. Gonna take a longer way home that will be harder and mainly down hill :) But wanna get those last few miles in before the new year, more after work. Activity Route: to work 2 Elev. Avg: 430 ft Location: Mission Beach, CA Elev. Gain: +226 ft Date: 12/27/07 Up/Downhill: [+1167/-941] Time: 07:00 AM Difficulty: 3.8 / 5.0   Weather: Fair   45 F temp; 32% humidity   45 F heat index; winds N 7 Performance Distance: 16.68 miles Time: 1:13:00 Speed: 13.7 mph Pace: 4' 23 /mi Calories: 746 Map San Diego, California   Elevation (ft)

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Another great after work ride! Unlike last year I'm really liking this night riding thing! Although it was cold! I no I'm a wuss but it was def down in the low 40's in the canyons and I need some toe warmers as my toes were frozen! Off to Boston but I think I'll get another ride in before New years! Activity Route: -- Elev. Avg: 234 ft Location: La Jol, CA Elev. Gain: -16 ft Date: 12/12/07 Up/Downhill: [+1253/-1269] Time: 05:20 PM Difficulty: 3.7 / 5.0   Weather: Fair   53 F temp; 56% humidity   53 F heat index; winds N 6 Performance Distance: 13.52 miles Time: 1:44:40 Speed: 7.7 mph Pace: 7' 48 /mi Calories: 641 Map   Elevation (ft)   Speed (mph)

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PCH pre-xmas ride

Great ride today, me an garey set out on what was my longest (time wise) ride of the year. No crazy efforts just out for fun. It was cool out started in the low 60's ended into a nasty headwind in the low 50's.... Turned inland up in carlsbad and what do we see? Snow capped mountains (palomar ect) in the distance as last night snwo came down to 3,000 feet or so! Was very cool! Saw some new stuff up in carlsbad never riden those areas so that was fun also. Good stuff esp since I had not riden the road bike in over a month! damn daylight savings.... Activity Route: -- Elev. Avg: 95 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 12/09/07 Up/Downhill: [+1978/-1978] Time: 01:13 PM Difficulty: 4.2 / 5.0   Weather: Mostly Cloudy   55 F temp; 59% humidity   55 F heat index; winds W 7 Performance Distance: 42.36 miles Time: 3:00:29 Speed: 14.1 mph Pace: 4' 15 /mi Heart Rate: 154 bpm (Avg) Calories: 2050 185 bpm (Peak) Map   Elevation (ft)   Speed (mph)

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Wednesday night ride

Fun relaxed ride last night. We met up with a few people but they made me feel like lance armstrong, I mean me and joe weren't riding that fast (hence the 146 avg hr) but these guys weren't hanging...... So we headed up the powerlines, thru the intestines, down Wyamaya and back up to the car. Good ride prob not getting anymore rides in this week as its "suppose" to rain from tonight thru sunday..... but we'll see Activity Route: -- Elev. Avg: 242 ft Location: La Jol, CA Elev. Gain: +10 ft Date: 12/05/07 Up/Downhill: [+1368/-1358] Time: 05:38 PM Difficulty: 3.8 / 5.0   Weather: Fair with Haze   57 F temp; 83% humidity   57 F heat index; winds W 6 Performance Distance: 13.88 miles Time: 1:55:13 Speed: 7.2 mph Pace: 8' 20 /mi Calories: 678 Map   Elevation (ft)   Speed (mph)

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