Road down to PB met up with Dom and road up the Scrips Pier climb and thur Sorrento valley to work... Lots of people on the roads good to see them riding to Work. We pushed pretty hard for me... as my fat ass is still trying to get in shape! Activity Route: Ride to Work (clairemont) Elev. Avg: 177 ft Location: Mission Beach, CA Elev. Gain: +174 ft Date: 05/17/07 Up/Downhill: [+2457/-2283] Time: 05:45 AM Difficulty: 4.2 / 5.0 Performance Distance: 29.79 miles Time: 2:01:10 Speed: 14.75 mph Pace: 4' 04 /mi Heart Rate: 171 bpm (Avg) Calories: 1502 193 bpm (Peak) Notes Hell of a Ride to Work :) Map Clairemont, California   Elevation (ft.)

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First Ride in the Blog Activity Route: El Camino Real loop Elev. Avg: 144 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 05/29/07 Up/Downhill: [+1181/-1181] Time: 05:15 AM Difficulty: 3.9 / 5.0   Weather: Overcast   58F temp; 74% humidity   58F heat index; winds Vrbl 5 Performance Distance: 18.02 miles Time: 1:15:29 Speed: 14.32 mph Pace: 4' 11 /mi Heart Rate: 161 bpm (Avg) Calories: 935 192 bpm (Peak) Notes Road ride with Matt Easy pace Map La Jolla, California   Elevation (ft.)

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