Scott's Ride Blog

Road down to PB met up with Dom and road up the Scrips Pier climb and thur Sorrento valley to work... Lots of people on the roads good to see them riding to Work. We pushed pretty hard for me... as my fat ass is still trying to get in shape! Activity Route: Ride to Work (clairemont) Elev. Avg: 177 ft Location: Mission Beach, CA Elev. Gain: +174 ft Date: 05/17/07 Up/Downhill: [+2457/-2283] Time: 05:45 AM Difficulty: 4.2 / 5.0 Performance Distance: 29.79 miles Time: 2:01:10 Speed: 14.75 mph Pace: 4' 04 /mi Heart Rate: 171 bpm (Avg) Calories: 1502 193 bpm (Peak) Notes Hell of a Ride to Work :) Map Clairemont, California   Elevation (ft.)

Posted from bimactive.com