Friday, June 1, 2007


Road the lake good to see the NGC Guys/Girls felt good, big thanks to Jim for his wheel around the lake def bumped my avg up :)

Activity
Route:Lake MiramarElev. Avg:688 ft
Location:Poway, CAElev. Gain:+10 ft
Date:06/01/07Up/Downhill:[+2158/-2148]
Time:11:30 AMDifficulty:4.4 / 5.0
Weather:Fair
69F temp; 54% humidity
69F heat index; winds SW 12
Performance

Distance:19.69 miles
Time:1:14:14
Speed:15.91 mph
Pace:3' 46 /miHeart Rate:164 bpm (Avg)
Calories:920193 bpm (Peak)
Map
Miramar, California

Elevation (ft.)

Posted from bimactive.com

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