So solo ride on this one, didn't feel so hot.... Stomach hurt had 6 days off.... but was a good ride. Felt much better after the climb at Torrey Pines. Finished strong, MTB tommorow. Activity Route: El Camino Real loop Elev. Avg: 144 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 10/16/07 Up/Downhill: [+1181/-1181] Time: 05:00 PM Difficulty: 3.9 / 5.0   Weather: Mostly Cloudy   63 F temp; 69% humidity   63 F heat index; winds W 8 Performance Distance: 18.02 miles Time: 1:07:33 Speed: 16.0 mph Pace: 3' 45 /mi Calories: 1047 Map La Jolla, California   Elevation (ft)

Posted from bimactive.com

Another great after work MTB ride. The rebuilt IF is sick! the wheels feel great the tires have uber grip (they were tossing dirt up into my face at the begining as they are mad tacky) The fork! it feels great! I may run a couple psi lower to soften it up. I came so close to clearing all my problem climbs (south fortuna I cleared the area I have a hard time with only to loose my balance and fall in an easy stop) and on S turns I cleared 3/4 but dabbed at the last rut! no lights needed yet but next week I think they will be in order. Activity Route: -- Elev. Avg: 656 ft Location: La Mesa, CA Elev. Gain: +10 ft Date: 10/10/07 Up/Downhill: [+1263/-1253] Time: 05:12 PM Difficulty: 3.6 / 5.0   Weather: Fair   66F temp; 58% humidity   66F heat index; winds W 9 Performance Distance: 6.58 miles Time: 1:16:18 Speed: 5.2 mph Pace: 11' 32 /mi Calories: 392 Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

Got an earlier start today and did a longer post work ride. Felt good, only dropped into my granny on Torrey pines at the end. MTB tommorow! get to use the new setup :) Activity Route: -- Elev. Avg: 114 ft Location: La Jol, CA Elev. Gain: +3 ft Date: 10/09/07 Up/Downhill: [+1640/-1637] Time: 04:32 PM Difficulty: 4.2 / 5.0   Weather: Fair   67F temp; 60% humidity   67F heat index; winds NW 8 Performance Distance: 27.13 miles Time: 1:43:52 Speed: 15.7 mph Pace: 3' 49 /mi Calories: 1222 Map   Elevation (ft.)   Speed (mph)

Posted from bimactive.com

IF rebiuld

Garey hooked it up! Helped me rebuild the indy fab!

UST tubless Mavic Crossland wheels with Hutchenson tires. 125mm Manitou black, air fork w/ al steerer. SDG seat (post was wrong size need to get new one) Garey dialed in the shifting with a new rear cable and some new housing!



Can't wait to ride this wed!

Got in a quick lunch ride today , as it was David Ho's last ride for a while with the NGC crew. Nothing hard I put in a good effort on the climb was 3rd to the top (behind Jim and Domenick) skipped the lap around the lake as I had to get back to work. No Temecula ride sunday as Jeff got hurt playing soccer so not doing that sunday so I think I'm gonna do Sycamore Canyon, we'll see Activity Route: -- Elev. Avg: 607 ft Location: Poway, CA Elev. Gain: -72 ft Date: 10/05/07 Up/Downhill: [+1689/-1761] Time: 11:45 PM Difficulty: 4.3 / 5.0   Weather: Partly Cloudy   67F temp; 45% humidity   67F heat index; winds W 16 Performance Distance: 12.37 miles Time: 0:50:14 Speed: 14.8 mph Pace: 4' 03 /mi Heart Rate: 152 bpm (Avg) Calories: 622 186 bpm (Peak) Map   Elevation (ft.)

Posted from bimactive.com

Another good ride after work at mission trails, esp since the sox won! took a few mins longer than usual as Joel got a flat. I didn't clear the 2 areas I have trouble with on the climbs, but I was feeling good on the Downhills. Its taken me a while to get use to these clipless pedals but I'm getting there. Next couple days off then pre-riding the 12hrs of temecula course sunday. Activity Route: 52 short loop Elev. Avg: 689 ft Location: La Mesa, CA Elev. Gain: +10 ft Date: 10/03/07 Up/Downhill: [+974/-964] Time: 05:30 PM Difficulty: 3.2 / 5.0   Weather: Fair   73F temp; 55% humidity   73F heat index; winds SW 6 Performance Distance: 5.53 miles Time: 1:09:30 Speed: 4.8 mph Pace: 12' 30 /mi Heart Rate: 146 bpm (Avg) Calories: 323 190 bpm (Peak) Map La Mesa, California   Elevation (ft.)

Posted from bimactive.com

Quick ride after work today. Takin it easy, cruised up El camino reale and there is a Pearl Izumi store up there in Del mar. Headed down the PCH for a nice sunsett, then hammered up Torrey Pines. MTB tommorow! Activity Route: El Camino Real loop Elev. Avg: 144 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 10/02/07 Up/Downhill: [+1181/-1181] Time: 05:30 PM Difficulty: 3.9 / 5.0   Weather: Fair   75F temp; 57% humidity   77F heat index; winds NW 5 Performance Distance: 18.02 miles Time: 1:13:27 Speed: 14.7 mph Pace: 4' 05 /mi Heart Rate: 144 bpm (Avg) Calories: 910 182 bpm (Peak) Map La Jolla, California   Elevation (ft.)

Posted from bimactive.com