Monday, February 4, 2008


Well hit up the hills in Sabre Springs for a lunch MTB ride. I felt really good! Haven't done this ride in over a year and I remembered it as being pretty tough!

I didn't dab once, up up and away I steamrolled to the top turned around w/o brake and headed back down!

Very encouraging! Good stuff Gonna lift at lunch tomorrow

Activity
Route:--Elev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:02/04/08Up/Downhill: [+1381/-1377]
Time:11:26 AMDifficulty:3.9 / 5.0
 
Weather:A Few Clouds
 54 F temp; 52% humidity
 54 F heat index; winds W 6
Performance

Distance: 8.99 miles
Time:1:24:08
Speed:6.4 mph
Pace:9' 23 /miHeart Rate:160 bpm (Avg)
Calories:473187 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 

Posted from bimactive.com

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)