Scott's Ride Blog

Hit up the hills behind my work for the first MTB of '08. Took it easy was a quick ride but I felt good, haven't ridden this trail since the rebiuld of the IF and either I'm fitter (doubtful) or the pedals, fork, and wheels made a big difference.... Well conditions did also as the ground was damp and not the standard dusty loose over hard pack I'm use to so that helped on the tech climb stuff. Good ride sunday pre super bowl ride GO pats! (PS BIM doesn't seem to want to post up the topo for this ride.... ah well it was prob ~500' of cllimbing) Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 01/31/08 Up/Downhill: [+0/-0] Time: 05:00 PM Difficulty: 0 / 5.0 Performance Distance: 6.86 miles Time: 1:16:44 Speed: 5.4 mph Pace: 11' 07 /mi Heart Rate: 139 bpm (Avg) Calories: 403 187 bpm (Peak) Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 02 +1' 55 4.6 -0.8 -- ft 2 4' 40 -6' 26 12.8 +7.4 -- ft 3 14' 57 +3' 50 4.0 -1.4 -- ft 4 16' 02 +4' 55 3.7 -1.7 -- ft 5 12' 44 +1' 37 4.7 -0.7 -- ft 6 7' 38 -3' 28 7.8 +2.4 -- ft end 9' 48 -1' 18 6.1 +0.7 -- ft Versus average of 5.4 mph

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