Great half night ride :) regular mission trails loop pushed hard on the climbs cleared more then usual! dabbed 2x on S turns but felt good! Activity Route: 52 Loop Elev. Avg: 667 ft Location: La Mesa, CA Elev. Gain: +16 ft Date: 03/19/08 Up/Downhill: [+1213/-1197] Time: 06:00 PM Difficulty: 3.5 / 5.0   Weather: Fair   56 F temp; 66% humidity   56 F heat index; winds NW 6 Performance Distance: 6.67 miles Time: 1:17:30 Speed: 5.2 mph Pace: 11' 32 /mi Heart Rate: 152 bpm (Avg) Calories: 984 187 bpm (Peak) Map Mission Trails, California   Elevation (ft)

Posted from bimactive.com

Road hard today! we started a new loop, up torrey pines, then down to la jolla past the cove and up the scrips climb. I put in hard effort on both climbs! damn near blew a lung on torrey pines, but I felt pretty strong. Lower back hurt a lill I think I over did the weights at lunch a bit before the ride. Not bad though gotta strengthen that back! Activity Route: -- Elev. Avg: 220 ft Location: La Jol, CA Elev. Gain: -3 ft Date: 03/18/08 Up/Downhill: [+1125/-1128] Time: 05:44 PM Difficulty: 3.8 / 5.0   Weather: Fair   62 F temp; 49% humidity   62 F heat index; winds SW 7 Performance Distance: 16.58 miles Time: 1:07:11 Speed: 14.8 mph Pace: 4' 03 /mi Heart Rate: 158 bpm (Avg) Calories: 738 187 bpm (Peak) Map   Elevation (ft)   Speed (mph)

Posted from bimactive.com

Great St. Patty's ride! No PR's set but hell its 3/17 and its sunny and warm! Activity Route: Lunch MTB Elev. Avg: 749 ft Location: Poway, CA Elev. Gain: +4 ft Date: 03/17/08 Up/Downhill: [+1381/-1377] Time: 11:45 AM Difficulty: 3.9 / 5.0   Weather: Fair   63 F temp; 29% humidity   63 F heat index; winds NW 12 G 22 Performance Distance: 8.99 miles Time: 0:52:45 Speed: 10.2 mph Pace: 5' 53 /mi Heart Rate: 150 bpm (Avg) Calories: 665 178 bpm (Peak) Map Poway, California   Elevation (ft)

Posted from bimactive.com

Good lunch ride not a ton of miles, not a HUGE effort but lots of climbing and I put in a good effort on the climbs! Good stuff! Activity Route: -- Elev. Avg: 673 ft Location: Poway, CA Elev. Gain: -4 ft Date: 03/14/08 Up/Downhill: [+2171/-2175] Time: 11:52 AM Difficulty: 4.3 / 5.0   Weather: Mostly Cloudy   62 F temp; 64% humidity   62 F heat index; winds S 9 Performance Distance: 17.40 miles Time: 1:21:53 Speed: 12.7 mph Pace: 4' 43 /mi Calories: 775 Map   Elevation (ft)   Speed (mph)

Posted from bimactive.com

Post work ride in Mission Trails. Amazing how just one hour forward and we only had to use the lights for 5-10mins of the ride! Good stuff more MTB tommorow, gotta go clean the bike up! Activity Route: Mission Trails Twists Elev. Avg: 520 ft Location: La Mesa, CA Elev. Gain: +4 ft Date: 03/12/08 Up/Downhill: [+1332/-1328] Time: 05:30 PM Difficulty: 4.0 / 5.0   Weather: A Few Clouds   60 F temp; 74% humidity   60 F heat index; winds W 6 Performance Distance: 14.45 miles Time: 1:40:35 Speed: 8.6 mph Pace: 6' 59 /mi Heart Rate: 151 bpm (Avg) Calories: 1333 176 bpm (Peak) Map La Mesa, California   Elevation (ft)

Posted from bimactive.com

First Group Road ride of the year. Felt Strong! Matt put the hurt me early, but he let up and I caught. Then on the short climb up to the PCH I danced on the pedals a bit and tried to pull away but again I got the smack laid down on me :( Couldn't hurt to try :) I felt really strong on Torrey Pines, great ride thank god for daylight savings! Activity Route: -- Elev. Avg: 0 ft Location: La Jol, CA Elev. Gain: +0 ft Date: 03/11/08 Up/Downhill: [+0/-0] Time: 05:34 PM Difficulty: 0 / 5.0   Weather: Fair   73 F temp; 18% humidity   73 F heat index; winds NW 8 Performance Distance: 17.79 miles Time: 1:07:55 Speed: 15.7 mph Pace: 3' 49 /mi Calories: 815 Map   Elevation (ft)   Speed (mph)

Posted from bimactive.com

WOW kickass MTB ride today at lunch! set a new PR by almost 3mins! up the hill is 19:22 (previous 22:27) It was mad dry out 15% humidity, the trail def dried out, traction is becoming crappy which is odd as I was flying today! Big days coming up! lift then road tomorrow working up to my week off so I'm riding 6 days and lifting 2 this week! Rock on! Activity Route: Lunch MTB Elev. Avg: 749 ft Location: Poway, CA Elev. Gain: +4 ft Date: 03/10/08 Up/Downhill: [+1381/-1377] Time: 12:00 PM Difficulty: 3.9 / 5.0   Weather: Fair   76 F temp; 15% humidity   73 F heat index; winds Vrbl 3 Performance Distance: 8.99 miles Time: 0:51:32 Speed: 10.5 mph Pace: 5' 43 /mi Heart Rate: 151 bpm (Avg) Calories: 670 183 bpm (Peak) Map Poway, California   Elevation (ft)

Posted from bimactive.com