Scott's Ride Blog

Great St. Patty's ride! No PR's set but hell its 3/17 and its sunny and warm! Activity Route: Lunch MTB Elev. Avg: 749 ft Location: Poway, CA Elev. Gain: +4 ft Date: 03/17/08 Up/Downhill: [+1381/-1377] Time: 11:45 AM Difficulty: 3.9 / 5.0   Weather: Fair   63 F temp; 29% humidity   63 F heat index; winds NW 12 G 22 Performance Distance: 8.99 miles Time: 0:52:45 Speed: 10.2 mph Pace: 5' 53 /mi Heart Rate: 150 bpm (Avg) Calories: 665 178 bpm (Peak) Map Poway, California   Elevation (ft)

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