Scott's Ride Blog

Great half night ride :) regular mission trails loop pushed hard on the climbs cleared more then usual! dabbed 2x on S turns but felt good! Activity Route: 52 Loop Elev. Avg: 667 ft Location: La Mesa, CA Elev. Gain: +16 ft Date: 03/19/08 Up/Downhill: [+1213/-1197] Time: 06:00 PM Difficulty: 3.5 / 5.0   Weather: Fair   56 F temp; 66% humidity   56 F heat index; winds NW 6 Performance Distance: 6.67 miles Time: 1:17:30 Speed: 5.2 mph Pace: 11' 32 /mi Heart Rate: 152 bpm (Avg) Calories: 984 187 bpm (Peak) Map Mission Trails, California   Elevation (ft)

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