Monday, March 10, 2008


WOW kickass MTB ride today at lunch!

set a new PR by almost 3mins! up the hill is 19:22 (previous 22:27)

It was mad dry out 15% humidity, the trail def dried out, traction is becoming crappy which is odd as I was flying today!

Big days coming up! lift then road tomorrow working up to my week off so I'm riding 6 days and lifting 2 this week!

Rock on!

Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:03/10/08Up/Downhill: [+1381/-1377]
Time:12:00 PMDifficulty:3.9 / 5.0
 
Weather:Fair
 76 F temp; 15% humidity
 73 F heat index; winds Vrbl 3
Performance

Distance: 8.99 miles
Time:0:51:32
Speed:10.5 mph
Pace:5' 43 /miHeart Rate:151 bpm (Avg)
Calories:670183 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

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