Scott's Ride Blog

Post work ride in Mission Trails. Amazing how just one hour forward and we only had to use the lights for 5-10mins of the ride! Good stuff more MTB tommorow, gotta go clean the bike up! Activity Route: Mission Trails Twists Elev. Avg: 520 ft Location: La Mesa, CA Elev. Gain: +4 ft Date: 03/12/08 Up/Downhill: [+1332/-1328] Time: 05:30 PM Difficulty: 4.0 / 5.0   Weather: A Few Clouds   60 F temp; 74% humidity   60 F heat index; winds W 6 Performance Distance: 14.45 miles Time: 1:40:35 Speed: 8.6 mph Pace: 6' 59 /mi Heart Rate: 151 bpm (Avg) Calories: 1333 176 bpm (Peak) Map La Mesa, California   Elevation (ft)

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