Tuesday, July 31, 2007


Me and Joe did the usually Sorrento Valley loop, but Joe was feeling sadistic so after decenting the final 400 foot ~1.5 mile decent, we went back up for alittle more pain...

Felt....ok, set tempo up the first climb stayed around 16mph, next was the big climb joe pulled away abit but I held 11mph which is ok for me.... Hit the 1 light on the black mnt decent... suck! killed my 40mph+ tuck and go.

nomo road this week mtb for here out.

Activity
Route:--Elev. Avg:210 ft
Location:--Elev. Gain:-3 ft
Date:07/31/07Up/Downhill: [+1847/-1850]
Time:05:34 PMDifficulty:4.2 / 5.0
Performance

Distance: 22.08 miles
Time:1:23:03
Speed:16.0 mph
Pace:3' 45 /miHeart Rate:164 bpm (Avg)
Calories:1022192 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 

Posted from bimactive.com

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