Scott's Ride Blog

Ran with Kerin after work a short run but you need to start somewhere. I want to work up to a 6-7 run as a good run for me. So we'll see how it goes. Activity Route: Del Taco Run Elev. Avg: 289 ft Location: Mission Beach, CA Elev. Gain: +0 ft Date: 07/09/07 Up/Downhill: [+108/-108] Time: 05:30 PM Difficulty: 1.5 / 5.0   Weather: Mostly Cloudy   67F temp; 67% humidity   67F heat index; winds SW 8 Performance Distance: 2.66 miles Time: 0:26:15 Speed: 6.1 mph Pace: 9' 52 /mi Heart Rate: 153 bpm (Avg) Calories: 309 180 bpm (Peak) Map San Diego, California   Elevation (ft.)

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