Thursday, October 18, 2007


Did not feel good on this ride :( had heartburn from my lunch burritto :( Gonna have to step it up! Fun ride but disappointed in my performance.

Bike still feels great!

Garey Fox ride tonight they will make me work for it! and I get to try out my new Helmet light.

Activity
Route:52 LoopElev. Avg:667 ft
Location:La Mesa, CAElev. Gain:+16 ft
Date:10/17/07Up/Downhill: [+1213/-1197]
Time:05:00 PMDifficulty:3.5 / 5.0
 
Weather:Partly Cloudy
 61 F temp; 69% humidity
 61 F heat index; winds SW 9
Performance

Distance: 6.67 miles
Time:1:20:12
Speed:5.0 mph
Pace:12' 00 /mi
Calories:372
Map
Mission Trails, California
 
Elevation (ft)
 

Posted from bimactive.com

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