Tuesday, December 23, 2008


Probably the last ride of the year :) Was feeling really really lazy today but I knew I was less then 5 miles away from my 2,750 mile goal so I sucked it up and hit Van Dam peak for a lunch MTB ride.

Not my best showing but all things considered I was 2mins off my PR pace (and didn't push 100% I was prob at 85%) and with the recent rains there were some new lines, I cleaned everything nicely (thanks to lots of grip from the wet soil) and had a great 'ol ride :)

Activity
Route:Lunch MTBElev. Avg:749 ft
Location:Poway, CAElev. Gain:+4 ft
Date:12/23/08Up/Downhill: [+1381/-1377]
Time:01:00 PMDifficulty:3.9 / 5.0
 
Weather:Partly Cloudy
 55 F temp; 61% humidity
 55 F heat index; winds NW 10 G 20
Performance

Distance: 8.99 miles
Time:0:49:28
Speed:10.9 mph
Pace:5' 30 /miHeart Rate:161 bpm (Avg)
Calories:698184 bpm (Peak)
Map
Poway, California
 
Elevation (ft)
 

Posted from bimactive.com

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