Monday, December 8, 2008


Wow I was slow as shit this am.... can't blame it on the bike but I did take it pretty easy its hard to get your legs loose on a Monday am :) But I made it in looking for a faster ride home :)

Activity
Route:Claremont to workElev. Avg:433 ft
Location:San Diego/Montgomery Field, CAElev. Gain:+252 ft
Date:12/08/08Up/Downhill: [+1246/-994]
Time:06:30 AMDifficulty:3.9 / 5.0
Performance

Distance: 17.84 miles
Time:1:24:16
Speed:12.7 mph
Pace:4' 43 /miHeart Rate:151 bpm (Avg)
Calories:1050174 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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