Well this was a lazy weekend topped with a couch to 5k run :) Kerin and I were headed to Palmsprings and we stopped off in Temecula to run a turkey trot :) The course was half dirt/pave and I was pretty excited to try and run a bit :) 1st mile was mainly downhill and I tripped the marker in 7:59.... So I slowed it down a bit and mile 2 was 9:33 and I tried to kick at the end (running up a short 20%+ grade) and finished under my 30min goal :)   damn running is hard on the muscles....I can still barely walk, fitness I felt fine, but the impact on my legs had harsh results :( gotta work on plyometerics this winter! Activity
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Posted from bimactive.com |
Monday, December 1, 2008
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