Tuesday, December 9, 2008


Slow but better ride home, I put in a couple good efforts (esp thru miramar and down lairemont mesa) but I stopped a couple times as I was flat paranoid and kept checking my tires and I was really cautious as it was pitch black out and didn't feel like getting hit by a car.

Good work looking forward to my CX workout wednesday!

Activity
Route:Claremont to workElev. Avg:433 ft
Location:Mission Beach, CaliforniaElev. Gain:+252 ft
Date:12/08/08Up/Downhill: [+1246/-994]
Time:05:30 PMDifficulty:3.9 / 5.0
Performance

Distance: 17.84 miles
Time:1:20:19
Speed:13.3 mph
Pace:4' 31 /miHeart Rate:152 bpm (Avg)
Calories:996185 bpm (Peak)
Map
Mission Beach, California
 
Elevation (ft)
 

Posted from bimactive.com

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