Did my Psuedo Commute yesterday.
Drove to Sorrento valley then rode to work.
Man getting going in the am is hard, I felt very slugish for the first 30 mins! I softpedaled the first climb, but finally was feeling good on the second climb.
Home was much faster! 14.2 to 16.3 avg faster :) I added a climb at the end also since home was pretty much all downhill.
I will def be doing this ride more often this winter when daylight savings hits esp since it is 90% on a closed bike path.
Weekend off after 4 straight days of rides.
Activity| Route: | -- | Elev. Avg: | 222 ft | | Location: | La Jol, CA | Elev. Gain: | +479 ft | | Date: | 08/17/07 | Up/Downhill: | [+1410/-931] | | Time: | 06:44 AM | Difficulty: | 3.9 / 5.0 | | | | Weather: | Fair | | | 69F temp; 84% humidity | | | 69F heat index; winds S 3 |
| Distance: | 13.34 miles | | |
| Time: | 1:01:46 | | Speed: | 13.0 mph | | | | Pace: | 4' 37 /mi | Heart Rate: | 155 bpm (Avg) | | Calories: | 625 | | 188 bpm (Peak) |
 Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 34 | +3' 57 | 7.0 | -6.0 | -9 ft | | 2 | 4' 07 | -0' 29 | 14.5 | +1.5 | +13 ft | | 3 | 4' 59 | +0' 22 | 12.0 | -1.0 | +39 ft | | 4 | 3' 46 | -0' 50 | 15.9 | +2.9 | +20 ft | | 5 | 4' 38 | +0' 01 | 12.9 | -0.1 | +92 ft | | 6 | 4' 12 | -0' 24 | 14.3 | +1.3 | +20 ft | | 7 | 4' 12 | -0' 24 | 14.2 | +1.2 | +62 ft | | 8 | 4' 25 | -0' 11 | 13.6 | +0.6 | +101 ft | | 9 | 4' 17 | -0' 19 | 14.0 | +1.0 | +20 ft | | 10 | 5' 05 | +0' 28 | 11.8 | -1.2 | +184 ft | | 11 | 3' 26 | -1' 10 | 17.4 | +4.4 | +23 ft | | 12 | 2' 29 | -2' 07 | 24.1 | +11.1 | -213 ft | | 13 | 5' 00 | +0' 23 | 12.0 | -1.0 | +56 ft | | end | 4' 35 | -0' 01 | 13.1 | +0.1 | +72 ft | | Versus average of 13.0 mph |
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